In a busy world it can be difficult to find time to for self-reflection and process your emotions. This guided journal helps you to navigate your emotions by asking you five key questions, designed to make you examine areas that are often neglected; What am I really worried about? What am I presently sad about? Who has annoyed me and how? What does my body want? What is still lovely? With space for you to answer these questions daily, this journal aims to help you lead happier, more conscious life, enabling you to accomplish your goals. 

Hardback. 192 Pages. 

Dimensions: 21.6 x 13.5 cm.